We would be delighted to have you join us on one of our Retreats! To make a booking simply go to our Contact Page and submit your details. We will contact you to give you further information about your retreat and secure your booking.

We are fortunate to be able to use the facilities at both the Pullman Resorts and Thanyapura, on the island of Phuket, Thailand for our Phuket Health Escape Both of these resorts are world class facilities set in idyllic locations. We provide all airport transfers and transport to all off- site activities.Our Lombok surf & yoga retreat collaborates with the Living Asia Resort and Spa located just outside the town of Senggigi

Flights are available directly to Phuket, or via Bangkok and other major Asian cities. Lombok can be reached via a flight or speedboat from Bali. Flight bookings can be made online or through your preferred travel agent.

Whether you come alone or in a group you will be fully supported and welcomed. You will be part of group aiming to achieve like-minded health and fitness goals in a totally supportive environment.

Yes. Our prices are based on single accommodation in your own room. If you would prefer to share a room, please advise us so we can make the necessary arrangements where possible.

Yes! If you would either like to arrive earlier than the retreat start date or stay a little longer, we can organise accommodation for you on a room-only basis. Please contact us for a quote on price or specific details.

Whether you have specific dietary needs due to religious, cultural or medical reasons we will be able to cater for most requirements. Please let us know what the special requirements are and we can provide specific information.

We are able to provide a range of treatments and therapies that will ensure you receive the maximum benefit and relaxation during the time you spend with us. These include a variety of massage therapies, body scrubs and wraps, hand and foot spas, and facials. We provide our guests with discounted prices from the day spa located within the resort, and treatments can easily be arranged directly with our accommodation providers.

This will be entirely your decision. After your health and fitness assessment we will sit down with you and discuss your specific goals and make suggestions based on these findings. You can then decide whether to participate in all, some, or none of the activities available to you!

All of the breakfasts are provided at the resort, but most of the other meals are provided at a variety of restaurants at different locations in Phuket or Lombok. A part of the great experience of being in Thailand and Bali are the sights, aromas and flavours of Asian cooking. We visit a selection of the country’s best eating places to enhance that experience.

Yes! Depending on the length of your stay you will be provided with ongoing online support for one, two, or three months. You may choose to keep this support going for a minimal cost. You will also receive support from our online Restart community to help reach your wellness goals.

The weather is warm all year round in Phuket and Lombok. You will need to bring light comfortable clothing suitable for physical activity, a waterproof jacket in case of rain, a pair of running/ walking shoes, swimwear, hat and sunscreen.When you make a booking we will give you a list of recommended items to bring with you.

We have vast experience in modifying activities and exercise programs to cater for individual needs. Please contact us and we will be happy to discuss your specific concerns.

Alcohol is available at the resort, and at the various restaurants we attend, at an additional cost. We manage to get to some great locations for a sunset cocktail as well!

We are able to cater for children in our normal programs from 15 years of age. For those who may want to attend with younger children we may be able to arrange for reliable and experienced nannies to care for them during the day, or part of the day to enable you to participate in various activities. Please contact us directly for further information.

If there is any other questions please contact us and we will gladly respond to any query you have.