Mums Health and Fitness Retreat.
November  2020.

Restart Health Escapes is excited to be collaborating with leading women’s fitness expert Jen Dugard in providing this holistic holiday experience in Phuket, Thailand.

This retreat has been designed to provide Mums with the ultimate balance break, where you can focus on the health, fitness, and wellbeing of the most important person in the world- YOU!

Each day will be a harmonious blend of adventure, healthy activity, expanding your knowledge, relaxation, rejuvenating, and rebalancing. You will have a unique opportunity to focus on revitalising your body, mind and soul, with the full support of a group of like-minded people.

This special collaboration will be facilitated by Restart owner, highly credentialled exercise physiologist, nutritionist, Chinese Medicine practitioner- and father of two- Steve Moar, and Jen Dugard. Jen’s award winning business “Body Beyond Baby” was founded over 8 years ago and looks after more than 100 mums each week. She is the author of the book “How to Love your Body as much as your Baby” and creator of Personal Trainer education program “Safe Return to Exercise”. Put simply, Jen Dugard is leading the way in training mums and provides profound insights that are changing the ways that hundreds of women are viewing their life as a mother.

Jen knows how important it is as a mother to ensure you take time out for yourself to be the very best person you can be, and the best role model to your children – she is very excited about bringing this unique ‘Mum’s Health Escape’ to you.

Your 6 day/ 5 night program includes:

  • 5 nights accommodation at the luxurious, award winning, 5 star Pullman Arcadia Resort, Naithon Beach Phuket.
  • All meals
  • Comprehensive health and fitness assessment.
  • Daily wellness workshops
  • Participation in all programmed activities
  • Daily fitness activities 
  • Meditation and yoga sessions
  • One-on-one fitness training and health coaching sessions
  • Kayaking day trip to Phang Nga Bay
  • Optional High Ropes Adventure and Muay Thai session.

Register your interest today and secure your place with a $400 deposit. Email us from the Contact Page at for a detailed itinerary or to reserve your booking.

Price: A$2790 (twin share) or $3390 (single share).

Limited places available.

* Price excludes airfares