Remove yourself from your normal daily routine and escape back to your life!
The Restart experience provides a unique, inspiring, and innovative approach to helping individuals live life in a healthy, happy, and balanced way.
Our Restart program takes you away from your current environment and immerses you into a tropical oasis with healthy eating, challenging and progressive fitness training, spa and massage therapies, and lifestyle counselling- all implemented by highly qualified and incredibly supportive staff.
Creating a harmonious work-life balance is something that is not easy to attain. Participating in a healthy holiday where every day you get the opportunity to try new things, be guided by highly qualified and experienced health experts, without work and family stress, may be just the kick-start you need to restart a healthy lifestyle.
Whether you aim to improve your fitness, challenge yourself physically, reach your ideal weight, or are focused on long-term health improvements and changing lifestyle habits to enjoy a better quality of life, a Restart Health Escape will get you there.
We know you will see significant results and walk away with the tools required to achieve long-term health and positive lifestyle habits. We have the flexibility and adaptability to respond to personal needs and requirements. Through group activity sessions, personal training, and informative health seminars – all set in beautiful locations! – we will give you real motivation, real education, and real results!
We understand that success in achieving healthy living is more than just exercise and healthy eating. It requires long-term behavioural strategies that will empower you to incorporate healthy choices into your daily routine both now and into the future.
Our next Retreats are in Lombok in June 2018, and Phuket in November 2018. Places are limited. Contact us today to secure your booking!
We offer a range of retreat experiences designed to cater to your needs and budget. All of our programs will provide tangible benefits and produce significant long-term returns on your time and financial investment.
Common to all of our overseas programs are:
- Luxury accommodation
- All airport transfers (for overseas escapes)
- All meals (We have an emphasis on fresh, whole-food eating)
- All on-site and off-site program activities (which may include the following):
- Educational Seminars
Our seminars are based on the most recent scientific research and information available. The aim of the seminars is to provide meaningful and purposeful education that can be utilized immediately in your daily life, and are provided in a fun and interactive way.
Our seminars cover a variety of areas including:
- Food and Nutrition
- Stress Management and Relaxation Techniques
- Adrenal fatigue and hormonal balance
- Healthy ageing
- The Psychology of eating and behavioural change
- Mindfulness; and
- Developing a positive mindset.
Through both our physical activity and educational programs we create positive change by teaching, developing and reinforcing five key elements of optimal health:
- A positive mindset
- Quality food and fluid intake
- Quality exercise and physical activity
- Quality sleep, rest and recovery; and
- Strong, respectful relationships and emotional support
Every day is unique and our programs are constantly changing to ensure each day is new and exciting for our participants. The following timetable is an example of a typical day on a Restart Health Escape.
7.00am Morning walk/ yoga on the beach/ beach bootcamp
9.30am Sea kayak/ SUP or Tai Chi
11.30am Self defence class or outdoor circuit training
2.00pm Aqua class or core strengthening class/ relax at the beach or resort pool
4.30pm Meditation and yoga
5.30pm Health Education Seminar
8.00pm Evening sunset walk or massage treatment
*None of our activities are compulsory, so if you prefer to sleep in, or just chill out by the pool or beach that’s fine with us!
For more detailed information, click on the links below: