Phuket Health & Fitness Escape……just for Mums!

If it’s time to escape your daily routine and participate in healthy activity, expand your knowledge, and make changes to your mindset, choices, behaviours, health, habits, results and let’s be honest… LIFE, why not do it in beautiful Thailand at the Pullman Phuket Arcadia Resort on Naithon Beach, led by an inspiring team of health and fitness professionals.

This program had been designed to be a catalyst for life-long positive change and is a blend of teaching and coaching sessions (exploring all things transformation, health and wellbeing, motivation, self-management, and mindset) and practical fitness, relaxation, movement, education, adventure, exploration, and fun-based activity sessions.
Our 6 day “Mums Health and Fitness Retreat” program is a fantastic place to begin a comprehensive lifestyle change and enjoy a healthy holiday in tropical paradise. There will be opportunity to relax and unwind, expand your knowledge, meet new people, and participate in great sightseeing, healthy eating, fun physical activity and fitness training, yoga, and cultural discovery. Apart from relaxing and reclining in a breathtakingly-beautiful place, the focus of the program is to help you hit the pause button, find some clarity, explore your passion, purpose and potential and to empower you to create positive and lasting change in your world.

Your 6 day/ 5 night program includes:

  • Accommodation in a deluxe resort room (5 nights at the 5 star Pullman Arcadia Naithon Beach Resort)
  • All meals.
  • Comprehensive health and fitness assessment
  • Daily workshops
  • Participation in all programmed activities and seminars
  • Daily fitness activities
  • Day trip kayaking and exploring Phang Nga Bay
  • Meditation and yoga classes
  • introductory lesson in Thai language and culture
  • One-on-one fitness training and health coaching sessions

Register your interest today for our 2018 Phuket Escape starting in November and secure your place with a $400 deposit. Email us from the CONTACT PAGE at info@restartescapes.com.au for more information and to reserve your booking.

Price: A$3300 (single share),  A$2750  (twin share)

Next Phuket Escape….NOVEMBER 16-21, 2018

(Please note: Flights are not included).